Studies continue to show that what we eat and drink as well as our physical habits (exercise, screen time, etc.) can have a significant impact on the quality of our sleep.
For a brief overview of the science behind this and recommendations on how to break some bad habits, there is a breakdown on Fast Company that can set you straight. Sleep is important! Make sure to get yours, not only tonight (hopefully after reading this article), but every night.
Mark Jewell is the President and co-founder of Selling Energy. He is a subject matter expert, coach, speaker and best-selling author focused on overcoming barriers to implementing projects. Mark teaches other professionals and organizations how to turbocharge their sales success.
As of April 1st, our Selling Energy daily blog will be discontinued. And no, this is not an April Fool's joke!
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Emails are an integral part of our work, and with each one we hope to get a response. What if just two words can make all the difference?
