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Get Your Sleep


Studies continue to show that what we eat and drink as well as our physical habits (exercise, screen time, etc.) can have a significant impact on the quality of our sleep.

get your sleep
For a brief overview of the science behind this and recommendations on how to break some bad habits, there is a breakdown on Fast Company that can set you straight.  Sleep is important!  Make sure to get yours, not only tonight (hopefully after reading this article), but every night.

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Posted by Mark Jewell