Work can get monotonous, so it's important to break things up and give yourself a boost. This week's recommendation takes just a few minutes but the results have been proven to keep you energized.
What if I told you that a two-minute habit could make all the difference with your work performance? According to this article on Inc., aerobic activity makes you more sharp and capable on the job. This isn’t just a suggestion, but a proven method that has been backed by science.
If that’s the case, can you spare two minutes to get your heart rate up during the day? It’s definitely worth a try. Your brain will thank you for it.
Mark Jewell is the President and co-founder of Selling Energy. He is a subject matter expert, coach, speaker and best-selling author focused on overcoming barriers to implementing projects. Mark teaches other professionals and organizations how to turbocharge their sales success.
As of April 1st, our Selling Energy daily blog will be discontinued. And no, this is not an April Fool's joke!
Miss one of our sales blogs this week? Our weekly recap will get you caught up and prepared for success.
Emails are an integral part of our work, and with each one we hope to get a response. What if just two words can make all the difference?
