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Do This for 2 Minutes Every 2 Hours


What if I told you that a two-minute habit could make all the difference with your work performance? According to this article on Inc., aerobic activity makes you more sharp and capable on the job. This isn’t just a suggestion, but a proven method that has been backed by science.

Do This for 2 Minutes Every 2 Hours

If that’s the case, can you spare two minutes to get your heart rate up during the day? It’s definitely worth a try. Your brain will thank you for it.

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Posted by Mark Jewell